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10 tips to boost memory

Can not learned your lessons, dates, proper names? You happen to have memory lapses? This is not inevitable! There are simple techniques to improve its ability to memorize: they tell you everything!

1. Be careful

It is often said that good listening in class represents 50% of working memory: it is true! The more you are focused on the information you get, the better you understand them, and you are likely to remember them. It’s worth making an effort and keep the chatter to the interclass! Same thing when you revise you: you isolate and remove anything that could affect your concentration (telephone, internet, TV ).

2. Make sorting

Memory needs to be organized, structured, classified. Also to withhold information, it is important to give them an order of importance (to appear on your revision sheets). Give them a logical order will also help, as when unwinding a ball of wool. So, try to visualize your course as a road with a series of steps, or a house with different rooms

3. Play the parrot

To learn anything by heart, it is not enough to read, you also repeat in his head or aloud. Do this several times at once, then a half hour later to make sure the information is recorded. But beware, do not try to learn everything by heart! Hold a lesson plan, formula, dates but not every word, which would be against-productive.

Memory: how it works?

To store information, the brain performs three successive operations, as important as each other:

The encoding is the learning phase. It is linked to your emotional state and your degree of attention.

Storage that is when the brain ranks information, such as a CD that is severe, then etiquette class.

4. You said mnemonic?

The memory uses different elements to retain information, for example the place or the time you have learned, the people you were with, the sensation that this has given you, etc. Thus by combining one element in the encoding phase (see box), you increase your chances of return. Some people are more sensitive to visual, auditory or the movement remains to find the technique that suits you the most.

5. Escape the routine

There is nothing worse for the memory to put his brain on autopilot. In order not soften you, try to regularly change your routes, your output places, your "ritual" of the morning or evening. Similarly, avoid passive activities. If you watch TV, try to choose a program that will make you think or you can start a discussion with your family. Or take the opportunity to retain one or more sentences.

6. Go to sleep!

The memory also works at night! The different phases of sleep indeed serve to our brain to classify and consolidate knowledge, whether acquired in the day or whether earliest memories. It is therefore essential to sleep well, especially in sufficient quantity.

7. Run, swim, cycle

Playing sports helps to oxygenate the brain and improves cognitive function. Moreover, the fact to pause in its revisions is crucial because it gives the possibility to the memory of classified information and good record. These are moments when your brain is working for you effortless: enjoy!

8. Exit stress

Being depressed or stressed can disrupt the learning process. In these moments, it is indeed less available and attentive to the information received. Then the stress promotes the production of cortisol, a hormone harmful to the memories of the record in the long term memory. And above all you will be less tempted to remember information associated with a negative emotion

9. Treat your plate

If there is no miracle diet or magic pill that allows retaining all by heart, some foods stimulate the memory. This is the case of fruits and vegetables that contain vitamins and antioxidants, but also fish, chocolate and all foods containing Omega 3, which reinforce the walls of neurons. Conversely, avoid too much fatty foods and excess caffeine or alcohol that disrupt digestion and sleep

10. Beef up your memory

To maximize the capabilities of your memory, you need to train regularly with small simple exercises. Each day, try to remember a phone number or a list of objects. Similarly at the end of the day, try to reconstruct the thread of what you did, who you met, what he or she was wearing, what you said, what you ate for lunch, etc. . A good exercise of brain gymnastics!

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